There are a variety of complaints that are commonly felt by pregnant women, including migraines during pregnancy. This type of migraine can be caused by various things. Recognizing the causes of migraines during pregnancy can help you avoid this disorder.
Hormonal changes during pregnancy can cause pregnant women to suffer from migraines. However, that is not the only reason. Migraines during pregnancy can also be caused by unhealthy lifestyles that can be avoided early on by pregnant women.
Various Causes of Migraine during Pregnancy
Apart from hormonal changes, migraines during pregnancy can also be caused by the following things:
Eat certain foods
Without realizing it, consumption of certain foods or drinks, such as chocolate, cheese, foods containing MSG, sweet foods, and caffeinated drinks, can be a trigger for migraines during pregnancy. Therefore, pregnant women are advised to make notes about what foods are consumed before a migraine attack appears. By noting, you can find out what foods trigger your migraines.
Lack of rest
Pregnant women who experience insomnia are prone to suffer from migraines. This is because lack of sleep or lack of rest can trigger migraines during pregnancy.
Experiencing stress
In addition to lack of sleep and lack of rest, stress during pregnancy can also trigger migraines. Not only that, stress that is not managed properly during pregnancy can even adversely affect the development of the fetus in the womb.
How to Overcome Migraines during Pregnancy
To help relieve migraines during pregnancy, there are steps you can take, including:
1. Avoid the consumption of foods that trigger migraines
If migraines are caused by consumption of certain foods, avoid consuming these foods or limit their portions. That way, the risk for experiencing migraines during pregnancy can be minimized.
2. Drink lots of water
To relieve migraines, drink plenty of water. Drinking lots of water is not only able to relieve migraines, but also can meet the needs of bodily fluids, so you avoid dehydration.
3. Get enough rest
If you suffer from migraines due to lack of sleep, then try to get enough sleep. If you have trouble sleeping, try to find out what causes it. In addition, create an atmosphere of a comfortable bedroom by dimming or turning off the lights before bedtime.
4. Manage stress well
If migraines are caused by stress, then deal with stress well. The ways are varied, including focusing on positive things, confiding in a partner or friend, and doing fun activities.
By doing these things, your mind can become calmer and the risk of migraine emergence during pregnancy can be suppressed.
5. Compress the head
To relieve a migraine, you can compress the head or neck of the back with warm or cold compresses. This method is quite effective in reducing migraine complaints.
By knowing the causes of migraines during pregnancy and avoiding them, you can minimize the risk of these complaints. If a migraine appears, use the methods above to overcome it. However, if the migraine does not improve or often recur, consult a doctor so that it can be treated appropriately.
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